Travelling Well on the FODMAP Diet

    Following the FODMAP diet is easy at home, where you can cook what you like, and at favorite local restaurants, which you know serve safe food or can accommodate your diet. But what happens when you travel farther away from home?Understandably, many IBS sufferers worry about travelling because maintaining a healthy diet becomes much more challenging. However, with the right preparation, it is possible to travel almost anywhere and still maintain your FODMAP diet.Here are our five top strategie

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