Good Clean Foods For Gaining Lean Muscle Mass – GymGuider.com

    Perhaps the most important change most people need to make when attempting to get leaner is to replace processed foods and refined sugars in their diet. The body simply adores storing these as fat, so instead aim to eat fresh vegetables, protein and healthy fats. Making this change will see you shed that unwanted fat while maintaining your muscle.Another important part of a healthy diet when trying to lose weight is to make sure your food is full of fibre.

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